The Importance of Self Care

Self care is not just important for your physical health, but equally your mental health! It’s so easy to put “me” last when you’ve got work, kids, and a laundry list of other things to look after (including laundry!) When you’re loaded with responsibilities and life is going full steam ahead, you feel like there is no time. But you know what? You can’t take care of anything unless you take care of yourself first. Here are a few of our team’s favourite ways to find balance.


Connect: Reiki is an energy based treatment that helps the body reconnect with it’s natural ability to heal itself. Book reiki with your next massage and find out what everyone’s been talking about!

Get Physical: Sometimes you need to blow off some steam. Go for a walk, hit the gym, or challenge yourself with a bootcamp. Any physical activity is good for your body and will do wonders for your mind.


image-3Get a massage: Whether it’s therapeutic or relaxation based, a good massage can ground you. It’s time carved out just for you to iron out the wrinkles and feel good again. 

Make a date: Plan a night out with your partner or a group of girlfriends. Getting out with likeminded folks to blow off some steam can sometimes be all it takes to recharge!

Take Home Massage Care

Anne Adams RMTAnne Adams, RMT

Spirit offers a diverse variety of take home massage care in our retail shop, allowing you to extend the benefits of your massage at home. These products were carefully selected by our team of experts to best support the needs of our clients.



These portable exercise bands help to increase strength and range of motion, available in variety of resistances.


This topical cold therapy pain reliever provides temporary relief of sore muscles, strains, sprains and minor aches, available in gel, spray or roll on.


Hand Exercisersimage-16

These are great for finger, hand and forearm strengthening and can used heated or cooled.


Rosehip Oilimage-27

This beautiful light oil is known for being full of anti-oxidants, a wonderful moisturizer, and terrific for scars, stretch marks, wrinkles and sensitive skin.




We carry a wide range of self care products from Kneipp such as bath salts, massage oils and bath oils. All products contain natural plant extracts in their formulas.

image-32Japanese Mint Oil

This 100% menthol product helps to relieve tight muscles, sinus congestion and even provides headache relief. One drop goes a long way!

 Sill Point Inducersimage-25

Developed by a Cranial Sacral Therapist, these help to provide relaxation, decrease headaches and decrease musculoskeletal pain.


image-33Travel Roller – Foam Roller

This self massage tool helps decrease muscle soreness and trigger points to help aid in the recovery of muscles. A great way help maintain your muscles until your next massage.

Are these products right for you?

Ask your RMT and they will be happy to walk you through the benefits, or send me your questions to This email address is being protected from spambots. You need JavaScript enabled to view it. !

Did You Know Spirit Now Offers Fabulous Massage Add-ons? 

image-35Face and Scalp Massage: Our RMTs are trained to treat the many muscles of the face and scalp that often are overlooked. Release pressure points in the jaw line, forehead, scalp area and facial muscles that we count on every minute of the day!
Allow 20 mins - $35

Dry Brushing:
Dry brushing stimulates the lymphatic system, excretes toxins and unclogs pores, promotes healthy, breathing skin and you get to keep the dry brush for at home care.
Allow 15 mins - $25

Taping: Our taping method is often used on acute and chronic injuries as well as athletes to help increase circulation, reduce pain and improve range of motion. Tape is very lightweight, flexible and long lasting.
Allow 20 mins - $35

Cupping: Rooted in ancient history, cups are used to crate negative pressure encouraging blood flow to help relieve pain, fatigue, and loosen muscles. This technique is pain free and can add a new level of therapy to your massage therapy sessions.
Allow 20 mins - $35

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The Studio at Spirit


Meet Our Stylists

If it is time to change it up, or professionally maintain, Spirit's Stylists are the best in the city. Visit our Hair Salon section to meet our Masters and book an appointment.


eminence-organics 300

Introducing Vitaskin...

The new Vitaskin line from Eminence can help treat skin conditions such as inflammation, lack of firmness, and acne internally and topically.


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Wicked Wednesdays

Wednesday is our student appreciation day at Spirit

Show your valid Student ID for 10% off all services and products excluding massage. Sorry folks – for students only – they need a break!

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